Stand Strong, Stand Tall (TM) – Back to School Edition!

Artemis Girls – Stand Strong, Stand Tall (TM) – Back to School Edition!

This online “Back to School” edition is based on the popular Girls Empowerment Program for middle school girls!  This special Back to School Edition of Artemis Girls will prepare girls for the upcoming school year which will surely look and feel different for so many. It will be more important than ever to build strength, stamina and self-confidence in order to navigate the challenges this school year will bring. This innovative program helps girls to seek their own true voice with yoga, mindfulness, breath work, creative expression and self-reflection.

For girls grades 5 to 8 (approx ages 10 to 14), the program will be held online via Zoom. Please register by August 28th so that they know you are interested. This class requires a minimum of 8 students to be held. This program will be led by Tracy Affonso, an experienced school educator and youth yoga and mindfulness instructor.

Register at

Questions? Reach out to Liz Padula at

August 31st –  September 4th, 4:00 – 5:15 pm
Registration Fee: $85

At its core, Artemis Girls Stand Strong, Stand Tall (TM) creates a safe space for girls to build strength of body, mind and spirit while developing the skills of communication and self-respect to empower and inspire girls. Future classes will include yoga and mindfulness class, group collaboration and journaling with themes such as:

Body Confidence and Self-Respect
Stress & Self-Care
Emotional Awareness
Identity & Labels
Honest, Healthy Friendships & Social Stamina

Artemis Girls – Stand Strong, Stand Tall (TM) is well-regarded as an opportunity for girls to build physical and emotional strength, make new friendships and connection, learn more about themselves and practice proven ways to relax and breath when stress or challenges arise. By exploring important life lessons, girls will build both physical and emotional strength and self-esteem while growing compassion and respect for themselves and for others.