According to the American Psychological Association, teens are the most stressed group in the United States, juggling school, extracurriculars and jobs – and making important decisions like what to do after high school.
Stress compromises teens’ digestive and immune systems and clouds judgment and higher-level thinking.
Learn the science behind mindfulness and techniques to help teens – and yourself – reduce stress and improve health and learning from expert Christopher Willard, PsyD at a community discussion Growing Up Stressed? Or Growing Up Mindful? part of the Dearborn Academy Speaker Series.
The first 100 tickets are free. So register now at bit.ly/DearbornSpeaksMindfulness.
January 21st, 6:00-7:30 pm
Dearborn Academy 575 Washington Street, Newton